Yoga | ExTension and Recovery Yoga

   
  ExTension & Recovery Yoga  


Sam's Bio | Contact Sam | Intro
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17 Cents, an Apple and a Flower:
The Student-Teacher Relationship
 

Yoga Videos on YouTube


The exercises shown in these three videos are deceitful. Do not be mislead by their simplicity for all three are powerful in their potential to create change.

For a detailed explanation of the logic and science that supports this particular approach to yoga, I invite you to read my third book, The Mechanics of Yoga, which is available free at www.extensionyoga.com.

 

The Full Torso Stretch
aka The Wiggle and Waggle

 

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The Full Torso Stretch
aka The Wiggle and Waggle
REVISITED

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Gluteal Rolling

 

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Shoulder Release
aka Sam's Magic Rope Trick

 

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Copyright ©2000-2007 by Sam Dworkis - All rights reserved. You may copy, reprint or forward all or part of the material in my yoga website to friends, colleagues, and clients provided (1) its use is not for resale or profit, and (2) that Sam Dworkis and www.extensionyoga.com is appropriately credited. Material from my website may not be used wherever my books, ExTension or Recovery Yoga are sold without my written permission. Terms & Conditions for Use

 

 
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  About Sam  
 
Sam Dworkis   Author and Yoga Teacher Since 1976

« learn more
 
  SAM'S BOOKS
and DVD 		 
 

 
 
Recovery Yoga Cover  
Recovery Yoga

Yoga for chronically injured, ill, & aging people
 
 
Sam's DVED  
The Video Lecture

A 75 Minute Lecture "How Yoga Works"

My Personal List
Of recommended yoga products in association with Amazon.com
« learn more
 
 
 
TABLE OF CONTENTS
 
  Part 1:
THE MECHANICS OF YOGA
  How Yoga Works
  History of Yoga
  Toward
  Intrinsic vs. Extrinsic
  The All Important Fascia
  7 Principles
  NeuroMuscular Laws
  Bachin Alignment
  Pain Management
  Yoga & Aging
  Meditation & Yoga
  Spirituality & Yoga
  Religion & Yoga
  Benefits of Yoga
  Q & A
  Free Yoga Videos
  Free Yoga Essay:
Yoga for Equestrians
  Free Essay Archive
  Top of Menu
 
  Part 2:
PUBLISHED WORK
  ExTension Yoga - Excerpts
  ExTension Yoga - Reviews
  Recovery Yoga - Excerpts
  Recovery Yoga - Reviews
  The Video Lecture
Order Sam's Books & Video
  Top of Menu
 
  Part 3:
WORK WITH SAM
  Local Yoga Classes
  Workshops & Seminars
  Yoga Teacher Training
  Yoga Teacher Training Outline
  Charges & Fees
  Next Yoga Seminar
  Lodging
  Biography
  Top of Menu
 
  Part 4:
PARTICIPATE
  Open Letter to Yoga Teachers
  17 Cents, an Apple, and
a Flower: Participating in the Traditional Student-Teacher
Relationship
  Give Your Feedback
  Feedback Given
  Links

 
 
SAM'S PERSONAL LINKS

 

 
 
Yoga | ExTension and Recovery Yoga

Click Here: If you would like a personally signed copy of ExTension or Recovery Yoga.

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Copyright ©2008 by Sam Dworkis - All rights reserved. You may copy, reprint or forward all or part of the material in this website to friends, colleagues, and clients provided (1) its use is not for resale or profit, and (2) that Sam Dworkis and www.extensionyoga.com is appropriately credited. Material from my website may used only with my written permission in websites where my books, ExTension Yoga or Recovery Yoga are sold. Terms & Conditions for Use