Are you healthy but struggle with your
flexibility, strength or endurance?
Are you injured, ill, or aging and want to
begin or improve your yoga practice?
If so, this extensive website might be for you!
|I'm Sam Dworkis and I've been practicing and teaching yoga for nearly 40 years. I'm the author of three books: ExTension Yoga (Simon & Schuster), Recovery Yoga (Random House), and The Mechanics of Yoga, an e-book that is part of this unique website.|
My latest book, The Mechanics of Yoga, is the main component of this website and incorporates aspects from both of my previous books; and yet, it goes well beyond both to explain the mechanics of how and why yoga works. Using logic developed from my study of anatomy, physiology, and anatomy, you'll learn how and why you can adapt yoga to your own unique requirements rather than trying to do yoga exercises the way most yoga books or instructors encourage you.
The Mechanics of Yoga is fully accessible on this website for a one-time $9 charge. You will have full unlimited access to The Mechanics of Yoga and can print any chapter you wish. Also included in your charge is a user forum where you can interact directly with me and other readers. You also have access to illustrations and videos where I demonstrate some of the unique remedial exercises I've developed through the years.
If you are normally healthy:
It contains excerpts from my first book, ExTension Yoga. By experimenting with its techniques and logic, this website has the potential of allowing you to enhance your flexibility, strength, and endurance; not by working harder, but by working less hard. Its techniques are also designed to reduce your risk of injury.
If you are currently injured or have old nagging injuries; or if you are aging or have a chronic illness:
This website contains excerpts from my second book, Recovery Yoga. It shares with you additional concepts and logic designed to help you feel better and to to facilitate healing. Expanding upon the logic and techniques developed from ExTension Yoga and Recovery Yoga, The Mechanics of Yoga explains how you can feel better; not by working harder but but by working smarter.
Ten years after I wrote ExTension Yoga and Recovery Yoga, I began developing The Mechanics of Yoga. I discovered that my students progressed faster and safer when they understood the techniques and logic behind our approach to yoga.
If you feel you have not received value for your money, simply email us and we will promptly refund your money in full with no questions asked. Because you have a 100 percent money-back guarantee, you have nothing to lose…and potentially, you have much to gain.
Although ExTension and Recovery Yoga are available everywhere books are sold, we receive no royalties or compensation when our books are purchased elsewhere; even on other yoga websites where our essays are used. Purchasing from our website helps to support this unique project.
Because of our personal experience both as practitioners and teachers, we feel the material in this website will beneficially affect your yoga practice; and if you are an instructor, it will have a positive effect upon your teaching.
After you read my books, you may email us with your observations, comments, and questions ... and we will respond. That's what makes this such an unique and unusual project: Through the miracle of the Internet, I can share with you my nearly 40 years of experience and you can invite me to participate in your own yoga discovery. Enjoy!
The free sections of the website contain access to excerpts from all three of my books, how to purchase them, and how to study with me.
This yoga-instructional website is entirely user supported and unlike other
major yoga websites, we do not rely upon, nor do we allow, advertising of any kind
Contributions to maintain this website are always appreciated