Study with Sam

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Yoga Lessons With Sam
If you were observe my vigorous morning yoga practice, you'd never suspect I have a chronic illness (see my bio). While dealing with issues of recovery and rebuilding my health, I've continued to teach privately in my Wellington Florida studio. During these past ten years, I've focused my attention not just on myself, but on all my students in my quest to better understand how yoga can be adapted to maximize health, resolve and minimize the risk of yoga-related injuries, and to increase flexibility, strength, and endurance without pain or strain. The methodology I developed, often providing dramatic results, are described in my third book, The Mechanics of Yoga on which my own personal practice and my teaching is now based.

Study with Sam at his private studio