Study with Sam and Lauri

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Yoga Lessons With Sam  & Lauri
If you were to observe our morning yoga practice, you'd never suspect Sam has a chronic illness and Lauri's left knee was totally rebuilt (see our bio). While dealing with issues of recovery and rebuilding and maintaining our own health, we focus our attention on all yoga students, healthy, injured, or ill ... in our quest to better understand how to adapt yoga to maximize health, resolve and minimize the risk of yoga-related injuries, and to increase flexibility, strength and endurance for everyone without pain or strain. The methodology we developed, which often provides dramatic results, are described in our third book, The Mechanics of Yoga.

Study with Sam & Lauri at Your Yoga School or Studio (travel event)