Less done correctly gets you more
Deepen your practice without forcing or trying
Understand. Apply. Improve.
The Mechanics of Yoga
A yoga manual for teachers and students of all disciplines—
focused on how to maximize benefits and reduce the risk of injury.
The bridge between ExTension and Recovery Yoga
Different bodies. Different levels. The same underlying logic.
The Mechanics of Yoga connects Sam’s first two books and expands their shared foundation. It explains why the same principles apply to a trained athlete, a tight or flexible beginner, an older adult or a person recovering from illness.
Uncover the biomechanics of yoga
Explore the pose to discover a deeper mind-body connection.
Experience yoga—don’t just perform it
Shift from chasing an endpoint to exploring without strain or pain.
Inside the complete book
Key subjects in The Mechanics of Yoga
History of yogaHow yoga worksSeven principlesBenefits of yogaFasciaYoga and agingPain managementMeditationSpirituality
Read the entire 104-page book for free
Choose the two-page spread for a larger screen or the single-page scrolling PDF for a small screen. You can read either PDF online, download either PDF, or download the EPUB.