Workshops & seminars
Focused sessions for yoga students, teachers, wellness groups and professional organizations.
Learn through attention and adaptation
Study with Sam & Lauri
Thoughtful study for students, teachers and organizations who are interested in a safe, individual and sustainable yoga practice.
A practice you can understand
Learn the reasoning behind the movement
Sam and Lauri teach more than a sequence of poses. Their work helps students recognize what a yoga exercise is meant to do; how to adapt it to the individual, and by doing less instead of trying harder, it can create a better result.
Teacher education
Explore mechanics, observation, adaptation and injury prevention across different bodies and abilities.
Bring the work to your community
Start with a conversation
Programs can be shaped around the experience and needs of your students, teachers or organization. Contact Sam and Lauri to discuss your goals, possible formats and current availability.
Please include your location, group size and the subjects you would like to explore.